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A stylist and psychologist reveal what the perfect bedroom looks like for a stress-free and calm mind.

| By Bed Threads | Journal

Is Your Bedroom Affecting Your Mental Health?

A stylist and psychologist reveal what the perfect bedroom looks like for a stress-free and calm mind.

Have you ever walked into a bedroom, looked around at all the clutter and a messy bed, and suddenly felt a little disheartened or even stressed?

It’s widely believed our mental health comes from within, however, just this situation alone proves our environment and the space outside of our minds has just as much of an impact on our mental state and wellbeing.

As one Harvard University School of Medicine study even pointed out, poor quality of sleep can lead to a 15 per cent decrease in life expectancy, giving you a good reason to reconsider your bedroom’s setup.

So, if your frame of mind is feeling a little dry or fatigued, perhaps it’s time to press play on your favourite playlist and spend the day rearranging your bedroom.

We instilled the help of Lysn psychologist Nancy Sokarno and Bed Threads stylist Jackie Brown to find out the styling mistakes you need to avoid in the bedroom for better mental health.

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