Wellness
Put your health first with our collection of expert nutrition advice, mental health guidance, beauty hacks and fitness tips.
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17.08.20
5 Wellness Rules Japanese Women Live By
Here's why Japanese women are among the healthiest people on the planet.
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13.08.20
Morning People vs Night Owls: Is One Better Than the Other?
Morning people might be happier, but night owls tend to be more intelligent.
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13.08.20
Is Sleep Inertia Ruining Your Day? Here's How to Stop Hitting Snooze
Why "just five more minutes" is a bad idea.
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04.08.20
Ask a Dietitian: Is Poor Gut Health Affecting My Sleep?
There's a reason people call the gut our "second brain".
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04.08.20
This Simple Breathing Technique Will Calm Your Mind and Help You Sleep
The 4-7-8 method can help quiet anxious thoughts before bed.
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