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16.03.21
From Vegan to Intermittent Fasting, These 4 Diets Wreak Havoc on Your Sleep
They may be trendy, but they're sabotaging your sleep health.
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09.03.21
5 Healthy Foods That Are Actually Worth Splurging On
No, fancy green powders, supplements and protein bars don't make the list.
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02.03.21
What to Eat (and Not Eat) for Lunch to Avoid the 3pm Slump
Do you find yourself reaching for chocolate or (another) coffee in the afternoons?
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18.02.21
How Late Is Too Late to Eat Dinner? A Dietitian Weighs In
Because studies have proven eating a late dinner can contribute to weight gain and high blood sugar.
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16.02.21
5 Nutrition Trends We’ll See More of in 2021
From microalgae to the flexitarian method, this is how you'll be eating this year.
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09.02.21
Think You Might Have a Food Intolerance? Here's How to Figure It Out
Are you eating healthily but still feel terrible?
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