These High-Fibre Low-Carb Recipes Take Just 30 Minutes to Make

We've all heard of keto by now—the high-fat low-carb eating plan that boasts an improvement in your overall health and a decreased risk of developing certain health issues as well. One thing that's really important not to overlook when you're planning your low-carb meals at home is fibre. Research on the digestive system shows that fibre is actually a super important player in our overall health, especially our gut that is thought to be the foundation of our wellbeing. To make sure you're including all the essential nutrients you need to feel great from the inside out, we've found the easiest and most delicious thirty-minute recipes to cook this week.

Asparagus casserole

You'll wonder why you never cooked asparagus more often after you try this delectable one-dish recipe that will no doubt become a weekly favourite. With creamy cheese and a crunchy crumb top, this might just be tonight's dinner sorted.

Try this recipe by Eating Well here.

Thai peanut zucchini noodle salad

Oil-free, vegan and free of gluten, this noodle recipe is ideal for everyone. You'll never have to order in once you master this twenty-five-minute meal that's full of colour, flavour and all the best nutrients to fuel your body and keep you feeling great.

Try this recipe by Yummly here.

Avocado egg cups

It's one of the most versatile foods to exist, and this recipe uses our favourite creamy fruit as the ideal breakfast meal. With fresh eggs and bacon for a protein boost, you can whip up this aesthetic treat in under twenty minutes so there's really no excuses for a boring breakfast anymore.

Try this recipe by Livestrong here.

Grilled beef and mushroom burgers

These no-bun burgers pack a flavour punch, with mushroom-infused beef patties and a garlic and cucumber sauce that's Middle Eastern-inspired that adds dimension and a kick to a classic recipe. It's also gluten-free!

Try this recipe by Cooking Light here.

Fluffy low-carb French toast 

You might not have expected to see a French toast recipe on this low-carb list, but this variation has almost none and is perfect for everyone who enjoys a sweet treat in the morning. Follow this recipe to indulge in this fluffy French toast that's also completely Pinterest-worthy.

Try this recipe by Lowcarb-ology here.

Broccoli and cheddar cheese soup

Ideal for all year round but particularly perfect as we enter some cooler weather, this comforting soup recipe could take the top spot in the list of your favourite meals once you try this soul-soothing dish for yourself. Who knew broccoli and cheddar was this delicious?

Try this recipe by My Keto Kitchen here.

Vegan curry sunrise scramble

Loading up on non-starchy vegetables like the ones in this recipe is a great way to start (or end) the day. Using fibre-rich spinach, onions and tomatoes and tasty tofu, this modern take on a scramble is bright, nutritious and super simple to make.

Try this recipe by Livestrong here.

Keep reading? Save time and money this week with these dietitian-approved meal prep hacks.