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You need to take light, colour, temperature, and comfort into account.

| By Juna Xu | Interiors

9 Simple Ways to Turn Your Bedroom Into a Sleep Sanctuary

You need to take light, colour, temperature, and comfort into account.

Your bedroom might double as a dumping ground for your clothes or second office, but did you know your environment has a huge impact on your quality of sleep? In fact, various studies have shown people simply sleep better when all aspects of their bedroom have been carefully optimised with light, colour, temperature and comfort in mind.

Moreover, as one Harvard University School of Medicine study even pointed out, poor quality of sleep can lead to a 15 per cent decrease in life expectancy, giving you a good reason to reconsider your bedroom’s setup.

Creating the perfect environment for optimal sleep doesn’t need to break the bank, either. Here are nine affordable and effective ways you can create the perfect space for soothing and restorative rest, night after night.

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