Journal

How Perfecting Your 'Sleep Arc' Can Help You Fall Asleep Faster

It's true—creating a relaxing bedtime ritual will help you to wake up every morning feeling refreshed.

How Perfecting Your 'Sleep Arc' Can Help You Fall Asleep Faster

It's true—creating a relaxing bedtime ritual will help you to wake up every morning feeling refreshed.
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This Is the Morning Routine For You, According to Your Star Sign

For Libras and Capricorns it's all about the to-do list; for Leos, creativity is key.

This Is the Morning Routine For You, According to Your Star Sign
Melatonin or Magnesium: Which One Helps You Sleep Better?

We break down the differences between these popular natural sleep remedies.

Melatonin or Magnesium: Which One Helps You Sleep Better?
It's True, You Aren't Getting Enough Sleep—Especially On Work Nights

A new study shows we are losing an average of 2.5 hours of sleep each week.

It's True, You Aren't Getting Enough Sleep—Especially On Work Nights
Ask a Dietitian: How Does IBS Impact Sleep?

Plus, what can be done to break the cycle and ease discomfort.

Ask a Dietitian: How Does IBS Impact Sleep?

Plus, what can be done to break the cycle and ease discomfort.
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Do Weighted Blankets Actually Help You Sleep? Here's What Experts Say

Sleeping with a weighted blanket can feel like you've just come out of the world's greatest massage.

Do Weighted Blankets Actually Help You Sleep? Here's What Experts Say
Yes, You Can Sleep Too Much – This Is What Happens to Your Body When You Oversleep

Look, it's a new issue for us, too.

Yes, You Can Sleep Too Much – This Is What Happens to Your Body When You Oversleep
Morning People vs Night Owls: Is One Better Than the Other?

Morning people might be happier, but night owls tend to be more intelligent.

Morning People vs Night Owls: Is One Better Than the Other?

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