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From lowering your thermostat to wearing socks to bed.

| By Rachael Thompson | Wellness

9 Life-Changing Sleep Hacks That Actually Work

From lowering your thermostat to wearing socks to bed.

We all deserve to have a truly restful sleep, but sometimes it's easier said than done. Relaxation is one of the key components to falling asleep fast, so incorporating some relaxing elements into your routine can be helpful.

It's important to remember that not everything will work for everyone, and if you've been experiencing repeated nights of interrupted sleep, it might be worth talking to your GP who can advise on a correct treatment plan for you.

Below, we look at nine different hacks that actually work and can help you get a better night's rest.

@caseyrosenberg Follow for more physical and mental health tips! Sleep is SO important. #physicalhealth #mentalheath #selfimprovement #selfhelp #sleep ♬ Jazz - Aylior
@doctorjesss

I wear socks to bed so don’t come at me im not weird

♬ presleywalker - PresleyWalker

This article is intended for informational purposes only and is not a substitute for individualised health advice. If you are concerned about your health and well-being, please speak to your GP, who will advise on the correct treatment plan. You can also call Lifeline 24/7 for mental health support on 13 11 14.

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