Scrolling through your feed will actually be beneficial.

| By Rachael Thompson | Wellness

19 Mental Health Instagram Accounts to Make Your Feed a More Positive Place

Scrolling through your feed will actually be beneficial.

If you've checked the stats on your phone which share how much time you spend on social media, you may, like many of us, be quite shocked. There's no denying that we love to log onto the app and scroll through the posts shared by our friends, by the publications and brands we love, and to get inspiration from accounts all over the world.

Instagram does have a reputation for being all gloss and no substance. The platform is known for its glamorous filters and #instaworthy pictures, which showcase only the best parts of people’s lives. But behind the glitz and glamour of the sparkly feeds, there are golden communities filled with people supporting one another through their mental health journeys. And given how much time we are spending on our feeds, it's worth making them a happy and beneficial place to spend time.

We've rounded up a selection of 19 Instagram accounts that offer tips and tricks for aiding you in your mental health journey.

If you or someone you know needs help, please call Lifeline on 13 11 14. In an emergency, call 000. If you are concerned about your health, well-being or sleep, you can also speak to your GP, who will advise a correct treatment plan.

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